Yes, you can freeze zucchini noodles to extend their shelf-life. Freezing zucchini noodles properly extends the expiry by preserving its flavor and texture. Keeping zucchini noodles in the freezer can also yield better taste over time compared to fridge storage for the same duration.
Freezing zucchini noodles in their original packaging might not provide adequate protection against freezer burn, while freezing them in smaller serving sizes allows for better control over portions and maintains freshness. Individually freezing servings is best for maintaining freshness and longevity as it reduces exposure to air and prevents flavor transfer.
How To Freeze Zucchini Noodles Safely
- It doesn’t matter if you have freshly made or store bought zucchini noodles, pick your storage method. We typically recommend airtight plastic/glass containers or sturdy freezer bags for long-term storage freshness.
- Transfer it to where ever you plan to keep it.
- Be sure to leave about 1-2 inches of headspace to allow for expansion. Don’t leave too much room though because best practice is to limit oxygen exposure as much as possible when freezing food.
- Label your freezer bags or containers as ‘Frozen zucchini noodles’ with today’s date.
- Place the bags flat in the freezer so they freeze quickly. If you’re using containers instead, lay them in the freezer upright. Once completely frozen, both the bags and containers can be stacked and/or positioned upright.
Defrosting Tips
When you’re ready to eat the zucchini noodles you just froze, do not thaw it at room temperature. Read our guide on how to thaw zucchini noodles safely. Not only will it help you avoid foodborne illnesses, using the proper defrosting techniques keeps its quality & texture intact.
How Long Can You Freeze Zucchini Noodles?
You can freeze zucchini noodles for up to 1-2 months as long as it’s frozen correctly. Freezing zucchini noodles slows down spoilage, extends expiry, and allows you to store it for an increased time but all frozen food expires eventually.
Freeze smaller zucchini noodles portions within 1-2 days of purchasing for optimal freshness. Store leftover zucchini noodles in an airtight container after it’s initially opened.
Removing & defrosting frozen zucchini noodles within 2-3 months of freezer storage helps to prevent freezer burn, off-flavoring, and food poisoning. Anything longer than that puts the food at risk of:
| Consequences | Description | Recommendation |
|---|---|---|
| Texture Deterioration | Extended freezing may cause zucchini noodles to become mushy or watery when thawed, affecting the dish’s overall texture. | Consider using thawed zucchini noodles in soups or stews where texture changes are less noticeable. |
| Nutrient Loss | Long-term freezing can degrade some nutrients, slightly diminishing the nutritional value of the zucchini noodles. | Use frozen zucchini noodles within the recommended timeframe to maintain a higher nutrient content. |
| Flavor Alteration | The longer the zucchini noodles are frozen, the more likely they are to absorb odors from the freezer, altering their original flavor. | Store zucchini noodles in airtight containers and use them within the recommended duration to preserve their flavor. |